Find out how many calories you need daily to maintain, lose, or gain weight.
Your BMR (Basal Metabolic Rate) is 1643 kcal/day.
| Your Goal | Weight Change | Daily Calories |
|---|---|---|
| Extreme Weight Loss | -1 kg / week | 1,258 kcal |
| Weight Loss | -0.5 kg / week | 1,758 kcal |
| Maintain Weight | 0 kg / week | 2,258 kcal |
| Weight Gain | +0.5 kg / week | 2,758 kcal |
| Extreme Weight Gain | +1 kg / week | 3,258 kcal |